Remedy For a Broken Heart - Healing the Hurt

  The drama of a breakup is like a roller coaster ride- the highest highs and the lowest lows all within a matter of seconds. But what about when reality hits you in the middle of the night. What is a remedy for a broken heart? The easy answer is time. But what does that mean?

A remedy for a broken heart is getting your life back on track. Yes, if you are talking about a divorce or a long term relationship has many devastating financial as well as emotional facts. But now is the time to quit wallowing and time to assessment of what you have-not what you don't.

1. Take Charge and own your broken heart. Huh? You say? It really doesn't matter who is to blame after the final blow. Reality is what it is. Own it and start rebuilding. Get the move over with. Deal with the bill collectors. Then go to the park and just chill for an hour.

2. Don't fix what's not broken. Don't go out a buy a new car if the one you have works fine. That payment for a new car will show up sooner than you think. Don't alienate more people that might have taken sides during the breakup. Be cordial. Don't blow them off. It may work out to your advantage in the long run.

3. Accomplish more. How do you do that? Start Moving! Get the chores done. Start exercising. Keep moving and stop the "what if?" thinking that you have been turning over in your head for months. Think about you all the things you can try now that were out of the question not so long ago.

Now is the time to increase your self confidence. Realize your self worth. The best remedy for a broken heart to to take charge and start to own your life again.

You have loved and lost, now you are left behind and aching inside. At one point in your life, you have given a friend or a loved one advice on how to mend a broken heart. You never imagined that you could be in this situation and yet you just don't know how to start.

Moving on is always easier said than done, when something so familiar to you and has been with you for the longest time, it always so painful to part with it and the fear of separation is so difficult. You are left on your own to deal with all of it. Here are a few steps on how to mend a broken heart:

Let it just take over you.

Sometimes the best way for you to get over something is when you go through it. If you feel like crying, just go ahead and cry. Go through boxes of Kleenex, play every heart breaking love song you know, watch hours and hours of sad movies, binge on ice cream and chocolate. You may go through phases of sadness, anger and at some point you will beg to have another shot at the relationship once again. To let yourself heal, you must just let yourself go.

Get busy

You may have heard this many times, but it is one of the ways n how to heal a broken heart. You keep yourself occupied. You surround yourself with the people you love, try new things with them and discover the things that you could have been doing in the first place, but there was someone before this who kept you from doing these things.

Pro's and Con's

Sometimes listing the good and bad things that came out from a failed relationship is how you should mend a broken heart. Looking back at your experience you will find the reasons where it went and how much you have grown from it. Remember, what doesn't kill will make you stronger.

Let yourself heal

Allow yourself room to breathe, getting into another relationship after a break-up is never really a good way to let yourself heal. Give yourself some time and allow yourself to get back in no fighting form so to speak. Find yourself again, sometimes after a break-up we are still picking up pieces of our self. Compose yourself and regain your momentum.

Do not lose hope

When you gone through something so painful, we always question ourselves and always blame ourselves for it. Everyone goes through a break-up at one point in their lives. We just handle pain differently. Just because this happened to you, whether you were left for someone else or it just didn't work out, always give yourself another chance. Never lose hope and have faith that there is someone out there waiting for you.

People handle pain differently from one another, we always go through the same process of finding how to mend a broken heart and finding the guide that will help get through painful break-ups. One thing that is important, regardless of the reason why this happened to you, remember that if you want to forget you must learn to forgive www.lotushearthealing.com. Don't dwell on the past anymore as it won't do anything to help you move on. It takes time but eventually, you will achieve healing if you are just open to it.

At this point, widowed for about 18 months, I met Hal the night I attended my last "bereavement support group" meeting. I was instantly attracted to his energy. We seemed to have a lot in common, both professionally and emotionally. I gave him my business card with the knowing feeling that he would call, but I had no idea if it would be in a week or a year. I hold a life's philosophy that things happen when they should.

Hal called about six months later and we had dinner together; everything moved very quickly, too quickly for my comfort, but I felt emotionally safe with him and we connected well on many levels because of all we had in common.

Over this time, the pain of losing my spouse had grown softer and the sweet memories stronger, but I did feel a need to talk to my adult step-daughters. I wanted to know how they felt about my becoming romantically involved again, and to assure them that my new feelings for Hal did not in any way change how I felt about their father, or themselves. As for myself, I didn't feel disloyal to my late husband, or feel that my new relationship in any way lessened my love for him. My step-daughters not only understood my need to re-create a life that once again embraced a loving, romantic relationship, but encouraged it. Bless their hearts, for they instinctively knew that I wasn't trying to replace their father or the relationship we had created among ourselves and continued to treasure, that I would simply be adding another dimension to my life.

My late spouse wasn't retired, so our days had been traditionally structured. Although I have always worked at home, I liked knowing I had "work time" to myself. Hal is retired and since I'm self-employed, we can live our lives spontaneously. The challenge was in my not being able, or even willing, to be as available for Hal as he would have liked. My late spouse's personality was entirely different from Hal's, but I found each to be compatible with mine. Hal is much more romantically demonstrative, which I enjoy. However, I don't compare the two, and so, the difference has not impacted our relationship.

Moving from intellectual concept to emotional reality, overlapping my loving and my grieving, required a giant leap of faith when it came to becoming involved in this new relationship. I was scared. When I met Hal, almost a year and a half into my mourning, I was finally doing "okay." I had a satisfying career, good and loving friends and family around me, a satisfying balance in my life. I was feeling good, strong and grateful for the joy that my life once again embraced.

No longer did I think sex would be part of my life, and that was fine, as I was putting my creative energies into other aspects of my life. While the idea of perhaps loving someone was always a possibility, intellectually, I knew that if it happened, okay, if not, my life was fully satisfying. Well, this new 'possibility' knocked me for a loop; this attraction to Hal was emotional, intellectual, and yes, physical.

Slowly I began to trust and enjoy Hal. Or, perhaps, better said, I began to trust myself again to be emotionally safe in a new relationship and so, I was able to meet him halfway. It's still scary, but my level of comfort continues to grow, as does out relationship.

THE HEALING POWER OF GRIEF is the grief recovery book everyone's talking about and includes a valuable "Healing Power of Thought" workbook. This book is written in everyday language to which everyone can relate while being gently guided through this heartbreaking time.